WELCOME
"Flab2FAB: Transform Your Body, Transform Your Life!"
Unlock the power of sustainable transformation by shedding unwanted weight without the turmoil of roller coaster dieting. Our unique program embraces the triune beings concept, harmonizing mind, spirit, and body to foster a profound, lasting change.
Through lifestyle shifts and mindset training, combined with goal visualization, you'll achieve and maintain your ideal body, reigniting both your vitality and self-confidence.
Stop taking an "L"
transform your flab2F. A. B.
*Fabulous Active Body*
Fitness Health Wellness Coach
helping women transform their flab2FAB
without frustration so that U can get UR SEXY back!
After once being severely over-weight and setting a goal to lose 80 pounds, Dr. K surpassed that and lost over 100 pounds, maintaining this transformation for nearly two decades.
Through personal research, she developed a successful weight loss program, which not only transformed her life but inspired others. She's the author of VISION 6: Common Sense Approach to Losing Weight and Keeping it Off, a 4.8-star rated book on Amazon with rave reviews.
Her journey led her from being a gym member to a fitness trainer, where she's spent over 12 years helping women achieve similar success. Fueled by her passion and recognizing the rising obesity rates among women, her mission is to reach and transform the lives of more women seeking a healthier lifestyle.
Work With Dr. K
Client Tailored Made Workouts
Transform your life with our personalized weight loss program designed to create lasting change. Benefit from tailored guidance, actionable insights, and unwavering support every step of the way. Regardless of any functional issues workouts are created with modifications to meet your needs.
Our program includes exclusive access to live bootcamp sessions, providing you with firsthand insight into my teaching and training style.
Whether you’re working out at home or at the gym, these sessions will help you become familiar with exercises, ensuring you gain the confidence and knowledge needed to succeed in your fitness journey as your workouts will be tailor made for your success.
Lifetime Access: Online Weight Loss Course
Achieve lasting transformation with our Lifetime Access Interactive Weight Loss Course, designed to guide you every step of the way.
Experience the power of personalized growth through our drip content of 6 comprehensive modules, ensuring you receive timely and relevant insights tailored to your journey.
Each module is crafted to deepen your understanding and commitment, empowering you to make sustainable and impactful changes. With lifetime access, you're equipped to revisit and reinforce your knowledge whenever you need, supporting your success in maintaining a healthier lifestyle.
Accountability & Support with Tracking: Nutrition and Workouts
Embark on a transformative journey with our personalized workout and meal plans tailored to your unique needs, ensuring that you not only lose weight but maintain it effortlessly.
Our comprehensive client habit tracking system empowers you to stay aware of your daily choices, promoting consistent, positive changes in your lifestyle. Coupled with weekly coaching support, you'll have the accountability and motivation needed to thrive, making the path to a healthier you both achievable and sustainable.
Experience lasting change as we guide you with personalized insight and unwavering support every step of the way.
Success Stories
I've been coming to Keysa for years. I know it's going to be hard but that's what I come for and it's well worth it!
Cyndy
Keysa's workouts are amazing. My heartrate has never been so high in a workout. When I leave I'm ready to shower, eat a vegetable and go to bed. It's amazing every time!
Stephanie
FAQS
Concerned about Online Coaching & Lack of Personal Interaction: Solution: Offer live video sessions, interactive Q&A, and personalized feedback to create a connected and engaging experience. Weekly coaching sessions, availability of direct communication with you through messaging or virtual office hours.
Unique Methodologies and Tools: Specialized training methods, technology, or tools you use that set visUfit program apart. This could includes personalized workout and meal plans, user friendly tech tools, habit tracking apps, or interactive modules that boost engagement and effectiveness.
Ongoing Support and Flexibility: Online programs often allow for more flexible support, including the ability to reach out for guidance at any time and access materials on demand. Benefits of consistent, ongoing support that adapts to each client's schedule and needs.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
Expert Credentials and Experience: Unlike many in the fitness industry Dr. K didn't just simply decide to be a fitness coach. She has firsthand experience on the pain points of being overweight. She understands overcoming plateaus, self-doubt and the personal journey to rediscover your sexy. Not to mention she's a veteran, doctor degreed educator that has taught people of all ages including adults. Currently she's obtaining her national board certification in health, wellness and life coaching among the vast other credentials and certifications she already holds in mindfulness, emotional intelligence amongst other certi.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]